The long lists of "places to post your launch" are less useful than people think. I've had way better results from just hanging out in communities where my users already are and actually participating in discussions over weeks/months before ever mentioning what I'm building. Cold-posting your launch link to 50 subreddits and forums gets you traffic with zero retention. The founders I know who grew organically all say the same thing: be a genuine member of the community first.
Sometimes time doesn't allow that for multiple communities simultaneously, but you are right. Still I think a lot of online communities are drowning in AI slob diluting the well thought about stuff that would deserve the attention.
The AI slop problem is real and getting worse. Half the "community engagement" you see now is LLM generated comments that add nothing. It actually makes genuine participation more valuable though, because people can tell the difference pretty quickly. The signal to noise ratio shift is probably the strongest argument for investing in real community presence over spray and pray posting.