2. wake up at desired hour using alarm clock and drink one coffee
3. don't fall asleep before your desired hour of going to bed
4. rince an repeat until the alarm clock is no longer needed
5. Never drink coffee or tea again unless it's just one after waking up timely (not late)
2. wake up at desired hour using alarm clock and drink one coffee
3. don't fall asleep before your desired hour of going to bed
4. rince an repeat until the alarm clock is no longer needed
5. Never drink coffee or tea again unless it's just one after waking up timely (not late)