Wear guards, wrist guards, “Bumsavers” for times when you’re planning to fall on your back.
Before going down the stairs make sure you have fallen enough times to understand the physics of falling in such a way that you always end up on the guards. Learn how to never use the wrists for falls.
Guards most of the time are just like ice - while they have some cushioning, they are mainly supposed to make any surface slippery so that you could just slide your body energy away.
Before going down the stairs make sure you have fallen enough times to understand the physics of falling in such a way that you always end up on the guards. Learn how to never use the wrists for falls.
Guards most of the time are just like ice - while they have some cushioning, they are mainly supposed to make any surface slippery so that you could just slide your body energy away.