Definitely heard "Alana" in the South. On the West cost right now, got a buddy from West Virginia, and even after 20-30-some-odd-years in California, he still says it like that. Among other things he boomhauers.
The US is sort of intermediate here. In a few cases state borders are time zones borders, but in practice they're determined by which big city people are most integrated with and that often oesn't line up well with state borders. For example the bit of Indiana that's closest to Chicago is on Chicago time.
EST is Eastern Standard Time. Most of Europe is on CET or CEST depending on time of year. (Somewhat confusingly, the 'S' in that case refers to Summer rather than Standard!)
Me too. Who are these people whose kids' sleep schedules are regular enough that this makes it noticeably worse?
(There was one year where the time change in March did actually have a noticeable effect on my kid... and a few days later, just when she had gotten back to "normal", everything shut down for COVID.)
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